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Wondrous Heights Counseling

We offer psychotherapy for both children and adults, creating a safe space to explore emotions and develop coping strategies. Together, we work to foster personal growth, emotional resilience, and a deeper sense of well-being.

Individual, Couples, and Family Therapy

    Psychotherapy

    In psychotherapy, We provide a structured and supportive environment to help you explore your thoughts, emotions, and behaviors. Through collaborative work, we identify patterns and gain insights that promote personal growth and emotional resilience. Our approach is focused on helping you develop effective coping strategies and achieve lasting positive change for improved well-being and life satisfaction.

    Couples Therapy

    As a couples therapist, We create an empathetic environment for both partners to share openly and honestly. We help uncover underlying issues and teach tools to improve communication and connection. Our goal is to guide you toward understanding, growth, and a stronger relationship.

    Child Therapy

    We work with children to create a safe space where they feel understood and valued. By helping them manage difficulties and express their emotions, we support their ability to handle life’s challenges. Together, we build skills and confidence to foster their emotional and personal growth in a way that’s uniquely theirs.

    Anxiety

    We help individuals navigate the challenges of anxiety by providing tools to manage overwhelming thoughts and feelings. Together, we explore the root causes and develop strategies to regain a sense of calm and control. Our goal is to empower you to face anxiety with confidence and build resilience for the future.

    Depression

    We work with individuals experiencing depression to uncover the patterns and challenges that contribute to their struggles. By focusing on small, meaningful steps, we aim to rebuild a sense of purpose and connection. Our approach is about helping you create a path toward renewed strength and emotional well-being.

    OCD

    We help individuals with OCD understand and manage the intrusive thoughts and compulsive behaviors that disrupt their lives. Together, we work on strategies to reduce the cycle of anxiety and regain a sense of control. Our goal is to support you in building resilience and creating a life that feels more balanced and fulfilling.

    ADHD

    We work with individuals with ADHD to better understand how it affects their daily life and relationships. Together, we explore strategies to improve focus, organization, and impulse control. Our goal is to help you harness your strengths, manage challenges, and build a more productive and fulfilling routine.

    Stress Management

    When stress feels overwhelming, we help individuals unpack its causes and understand its effects. Through personalized techniques, we work together to reduce tension and foster healthier habits. Our focus is on helping you find relief, build strength, and restore a sense of peace in your daily life.

    Joseph Zappala, LCSW-C

    Joseph has had over ten years of experience working with individuals and families.  He has worked with children, adolescents, adults and couples.  He utilizes Cognitive Behavioral Therapy and Mindfulness in the treatment of mental health disorders.

    Joseph focuses on empowering clients to works towards their goals and reach their full potential.  He helps facilitate this by guiding them in a compassionate solutions-oriented manner. He emphasizes the collaborative relationship between client and therapist. 

    Joseph received his Bachelors of Science degree from Franciscan University of Steubenville, and earned his Master’s degree in Social Work from Salisbury University.  He is a Licensed Certified Social Worker-Clinical (LCSW-C) in the state of Maryland and Virginia.

    Get In Touch

    Call

    240-360-1726

    Email

    info@wondrousheights.com

    Locations

    5480 Wisconsin Ave

    STE 214B

    Chevy Chase, MD 20815

     

     

    13-15 East Deer Park Dr.

    STE 101

    Gaithersburg, MD 20877

    Hours

    Mon – Fri: 9am – 8pm
    Weekends: By appointment